→130-135 bpm PRs: 5K 28:12 @ 8:58/mi · 4mi 35:24 @ 8:45/mi · 10K 1:00:02 @ 9:26/mi

Run with G 40

Run with Milla (77) and G (33)

Run with G 31

4M

Run with G 21

Back After the Storm

Run with G 4

Groundhog Day

Bag Drop

Passport Control

Eight Easy

6 Easy

Run with Milla 68

Run with Dimitri

Run with Milla 67 and Ilan 85

Run with Ilan 82 and Milla 65

CTO Run

Toronto 9

Toronto 4

Sushi 🍣

100/0

Les Idées Désynchronisées

Inside a Plastic Bag

Run with Ilan 71

Run with Ilan 69

10K Easy

Budapest 2

Run with Ilan 67

Restart

Run with Ilan 61

Селёдка в Шубе

Mike and Jenny Holzer

Run with Ilan 59

Run with Ilan 57

Run with Ilan 56

Run with Ilan 55

Épernay, Champagne

Littlest of the Islands 2

Run with Ilan 49

Run with Ilan 44

Run with Ilan 42

T minus Saturday

10 + 5.6

Run with Ilan 29

Run with Ilan 27

Run with Ilan 22

Run with Ilan 16

Run with Ilan 7

Run with Ilan 6

Run with Ilan 5

Run with Ilan 4

Treadmill

Covid-7, 12 to go

Jog to the Louvre w/Veronica

Waking up in Amsterdam

Berlin 3, Hasenheide Park with Veronica